The swim consists of 12 lengths (**New for 2019**) in the Boiling Springs Pool (approx. 600 yards). 10 participants will be in the pool at a time. The first group of swimmers will start at 7:00 AM.
The bike consists of three laps of a 5.1 mile course of rolling terrain on open roads. The course does cross two active railroad tracks on each lap, but we have a timer at each crossing to record stoppage time and reduce this from your overall race time at the end.
The run is an approximately 3 mile run starting from the exit of transition, covering much of the Stamy-Dickinson Trail, and ending at the finish line behind the Boiling Springs Pool House.
Routes are subject to change and participants will be notified if changes are necessary.