For full rules and more details, maps, written directions, etc, please see this PDF.
The swim consists of 18 lengths in the Boiling Springs Pool (approx. 900 yards). 10 participants will be in the pool at a time. The first group of swimmers will start at 7:00 AM. The last swimmer typically starts sometime around 10:00 AM.
The bike consists of three laps of a 5.1 mile course of rolling terrain on open roads. The course does cross two active railroad tracks on each lap, but we have a timer at each crossing to record stoppage time and reduce this from your overall race time at the end.
The run is an approximately 3 mile run over rolling terrain starting from the exit of transition and ending at the finish line behind the Boiling Springs Pool House.
Routes are subject to change and participants will be notified if changes are necessary.